I haven't posted in a while so I thought I'd drop a quick post to wish everyone a happy April. Spring is here, Baseball is underway and the weather has been great. What more can one ask for!? My girls turn 7 today and I'm really blown away that 7 years have already flown by. It's amazing, truly amazing.
In DirtNerd news I've been getting out and doing a bit of trail running which has been a nice change of pace from the bike. (104 rides in a year is going to be harder to achieve than I thought!!) I took a whole week off of the bike to just get a break and change gears a bit. I ran three days last week for about an hour at a time which at my very slow 11 minute mile means about 5 miles or so. The gym work continues and I've dropped a couple of pounds and feel like my waist is a bit smaller. My Measure day is coming up soon so we'll see how things work out. With all of this running, working out, climbing and riding I think I may be a bit over trained so I may need to back off a bit. I'm doing 4 to 5 days a week right now and I've been a bit tired and a little moody (may just be issues at work but who knows) so I'm going to shoot for more like 3 to 4 days instead to give myself one more day of recovery. We'll see.
That's about it for me lately, just working (ick), exercising and playing with the kids can't get much better than that! Take care all and keep the rubber side down.
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